The invitation to you.
Uncovering your wisdom one thought at a time.
Identify stressful thoughts.
Meditating on moments of stress, we identify the thoughts running our reality.
Meditate on the questions.
Applying the four questions of The Work of Byron Katie to explore life with and without these thoughts.
Turn the thought around.
Looking at the thoughts from different perspectives, we find new truths.
Find instructions for living.
As we discover what is true, we also allow our own wisdom to guide us forward.
I don’t let go of my thoughts, I meet them with understanding, then they let go of me.
Byron Katie
The Offering
The Work is a guided meditation, inviting us to question our thoughts when they cause stress. Stress can look like sadness, anger, anxiety, anything other than peace. Sitting in inquiry, focused on even the most minor annoyances, can yield the most profound truths. My clients, from all backgrounds and cultures, have one thing in common: an open mind.
I am ready to support you as you meditate in self inquiry, opening the doors to your truth. From this new awareness, I will guide you as we discover your customized & simple directions for living out of your own wisdom.
You are invited. Bring an open mind, paper, and pen. Let’s begin.
One on one sessions, group inquiry, and classes available.
Start a new relationship with yourself now.
Areas of focus.
I have facilitated hundreds of clients, guiding them through inquiry on their stressful thoughts in the following areas:
abandonment
abuse
betrayal
bullying
control issues
death
impostor syndrome
inferiority
injustice
perfectionism
shame
trauma