Byron Katie will be doing The Work live with kids and adults this Sunday!!! Rare and special event.

A sweet invitation for your child of any age, including your inner child! 😋

Does dating give you anxiety, tap into old wounds, make you want to stay single forever? Do you notice you’re acting a certain way you think they will like, staying pretty closed up, or accepting behaviors that don’t feel quite right inside? Do you struggle to even start a conversation? Or once you’ve started, to take it to the next level?

Let’s get curious about self judgments and underlying beliefs. By identifying and questioning these thoughts, we make ourselves available to the freedom and flow of our truth and wisdom. Our book club is thriving and you are invited.

Someone’s opinion of us has nothing to do with us.

100% of the time.

I’m so excited! Our book club for creatives starts on Tuesday! Our first title is “Loving What Is” by Byron Katie. Please read til end of chapter 3 by our first session this Tuesday eve. DM your email address to @joshandjennasbookclub to join!

Loving What Is: Four Questions That Can Change Your LifeIn the book, Byron Katie introduces and explores a method of self inquiry known as The Work. It is a simple, logical, and deceptively profound practice of identifying and questioning any thought that brings stress to your life. (anything other than peace)

Coming soon! An experiential book club for creatives. Our first title will be Loving What Is by Byron Katie.

Once a week we will: 1. meditate on and discuss passages of the book 2. do inquiry on what thoughts keep us from doing our best creative work.

The Work consists of identifying a stressful thought then applying four questions and the turnarounds. You might hear this and think: “easy, piece of cake, bring it on!” And then you get to question one and are already unable to follow the simple instructions.

Read it again. And once more.

Notice, is there any resistance to this being 100% true?

Describe the resistance. Write down the thoughts that show up. If any of them bring anything other than peace, take them to inquiry.

Working with Our Fears⁣

⁣Sometimes when we are feeling stuck, it could be that a general fear is present. We know we are feeling stressed or stuck, but it’s not completely clear what is triggering it. And if we want to do inquiry on it, we don’t know what thought to do the work on.⁣

Hi Family. With a deep breath and warm heart, I hope this note finds you all well. I am looking back over the last few years and feeling so much gratitude for the hundreds of clients I’ve facilitated on this journey.