Their opinion has nothing to do with us.

Someone’s opinion of us has nothing to do with us. 100% of the time.

If you notice any internal resistance to this, take a moment to meditate and identify:

- what emotion comes up?
- who or what is the object or origin of your resistance?
and…
- what thought “proves” it wrong?

Some examples could be:
- They told me they don’t like me
- They are so withdrawn when they see me
- They are so different with other people
- Men/women keep reacting the same way to me
- They always make me feel _________ (fill in the blank)

Now, take whichever thought or thoughts that carry the most proof to inquiry. Meet your innocent mind with gratitude and understanding.

For any questions or to be facilitated in your inquiry, send me a DM.

VIDEO CREDIT: The amazing @madison_olandt interprets @billieeilish.

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